My Services
What I do
I work with women whose cycles have gone quiet, unpredictable, or painful — through 1:1 coaching, yoga therapy, retreats, and circles. Different formats, same foundation: cycle literacy, body-based practice, and honest conversation.
Signature Offer
1:1 Menstrual Cycle Coaching
Six sessions over twelve weeks, for women whose period has gone missing, become irregular, or arrives with pain.
We work on two levels. You learn to read your cycle properly, what your bleed, energy and mood are actually reporting. And we work with the body producing it, through breath and nervous system practice drawn from my yoga therapy training.
Online or hybrid | 590 € | 3 Installment possible
Yoga for Women's Health
Most yoga classes treat every day the same. Your body doesn’t. What feels good in your follicular phase is often too much a week later.
My classes work with what’s actually there, sometimes strengthening, sometimes quiet, always with breath and nervous system in view. A mix of traditional asana, breathwork, and free movement.
You don’t need experience, and you don’t need to know your cycle to join.
In person in Essen and online |
1:1 and group sessions
Workshops and Retreats
A week away, or a single afternoon, in a small group of women.
Past topics have included cycle tracking and cycle awareness, womb wellness, lunar celebrations, and women’s circles. Every workshop and retreat is built to give you something you can actually use afterwards, not just a good weekend.
In person and online
Women Circle
“Each time Women gather in circles, the world heals a little more”
What Clients Say
Real Women, Real Results
Collaboration
Are you hosting a Retreat, Training or Festival?
You want to bring knowledge or practices around Women’s Health and the Menstrual Cycle
to your community? I’m here to help!
Whether your event is online or in person. Let’s chat about it 🙂