For women who are done feeling ruled by their hormones.
Your cycle isn't the problem.
Not understanding is.
For women who are done
feeling ruled by their cycle.
Your cycle isn't the problem.
Not understanding it is.
Irregular periods. Exhausting PMS. Feeling like a different person every week.
There's a reason for all of it, and it's not that your body is broken.
Hi, I'm Selina
Menstrual Cycle Coach and Yoga Therapist
You’ve tried tracking. You’ve tried supplements. Maybe you’ve tried the pill but don’t like how it make you feel.
Your doctor told you it’s normal. But it doesn’t feel normal and you know something is off.
Your cycle isn’t irregular because something is wrong with you.
It’s irregular because your body is responding: To stress, to your lifestyle, to what you’re not giving yourself.
When you learn to listen to it, everything shifts.
Most women spend years fighting their cycle. Tracking it obsessively. Pushing through the pain.
Googling symptoms at midnight. Trying supplements that half-work.
What nobody told you is that your cycle isn't something to manage.
It's something to understand. When you do your energy, your mood, your body,
your life start to make sense in a way they never have before.
My Journey
How I transformed my own health struggles into a Journey of Self-Discovery that led me to helping other Women living more in tune with their Cyclical Natur.
“After losing my period many years ago and facing countless unanswered questions from doctors, I felt a deep frustration that drove me to seek the truth about women’s health.
It’s our birthright to understand our bodies and cycles. I’ve learned that connecting with and understanding our menstrual cycles can transform our lives, making them richer and more empowered. Let’s reclaim our cyclical wisdom together.”
A Sneak peek into my work
What I do
Whether you’re looking for a Yoga Practice that fits your cyclical nature or want to know more about cyclical living –
I’m the Women who loves to talk about periods and everything related to Women’s Health.
1:1 Menstrual Cycle Coaching
Unlock the profound wisdom of your unique menstrual cycle.
Work one-on-one with me, to understand your hormonal patterns, manage PMS and irregular cycles,
and cultivate a deep appreciation for this powerful aspect of your femininity.
Yoga Therapy for Womens Health
I offer specialized yoga practices tailored to support women’s unique physical and hormonal needs. These sessions focus on balancing hormones, easing menstrual discomfort, and promoting overall well-being throughout all stages of a woman’s life.
Workshops & Retreats
Join me for transformative workshops and retreats designed to help you reconnect with your body and understand the wisdom of your menstrual cycle. Discover practical tools like cycle tracking, holistic self-care practices, and insights to balance your hormones and improve your well-being and explore an amzing community.
Women Circle
I facilitate nurturing spaces for women to gather, share experiences, and support one another. These circles foster a sense of community and deep connection among women from all walks of life.
♡ Client Love Notes ♡
"...She provided a safe space which allowed me to go through the process of learning with a child like wondering.
I had many breakthroughs through the process. And I am beyond thankful for all of this. ..."
"This program with Selina helped me to bring a lot of awarness about my cycle and it helped me to understand better what’s happening in my body. All the topics she brought were super interesting and mostly new to me and I’m grateful I could learn all of this. ..."
"She is an incredible facilitator. Her Wisdom is just completely untouched. She knows so much about women's feminine menstrual cycles. She taught me so much about my body and my womb and how to connect with my femininity and my womanhood."
LET'S GET IN TOUCH
Can't wait to hear from you
Let’s Create Your Path to Balance and Self-Awareness.
Contact Me Here.
Contact
WhatsApp: +49 152 5348 3447
Email: selina@yinyangyogini.com