Welcome to my online sisterhood space!

Are you ready to connect to your cyclical nature &
reclaim your feminine power?

Step into a nurturing space where you can reconnect with your inner self, embrace your feminine energy, and unlock your full potential.

Female-centered yoga practices, rituals & lifestyle guidance go beyond traditional routines, addressing women’s unique experiences and needs. Harmonize with your menstrual cycle, and experience the healing power of your womb. Start your journey today and experience the profound benefits of living a lifestyle explicitly designed for women’s cyclical nature.

Yoga for Women
& More

Explore the powerful connection between yoga and menstrual cycle awareness.

Discover how aligning your practice with your body’s natural rhythms can enhance overall well-being and hormonal balance.

About Me

Experience a tailored yoga practice to support women's physical, emotional & spiritual well-being.


Explore all the ways you can work with me to connect to your bodies own cyclical wisdom. Nurture yourself with real connections to other women.


Contact Details

Selina Merz