For women who are done feeling ruled by their hormones
Your cycle isn't the problem.
Not understanding is.
For women who are done
feeling ruled by their cycle.
Your cylce isn't the problem.
Not understanding it is.
Menstrual Cycle Coaching & Yoga Therapy for Womens Health
As a yoga teacher and menstrual cycle coach, I’m dedicated to empowering women through body awareness and natural rhythms.
My journey began with a personal yoga transformation, inspiring me to deepen my practice and share its benefits.
Combining traditional yoga techniques with modern women’s health insights,
I’ve developed a unique approach to guide women on their path to holistic well-being.
My goal is to create a nurturing space where you can explore your physical and emotional landscape,
fostering a deeper connection with yourself and your cycle.
Cyclical Living
Nurture your Cycle
Yoga for Women
Balance your Body, Mind & Spirit
Sisterhood & Empowerment
Empower your Life
My Journey
How I transformed my own health struggles into a Journey of Self-Discovery that led me to helping other Women living more in tune with their Cyclical Natur.
“After losing my period many years ago and facing countless unanswered questions from doctors, I felt a deep frustration that drove me to seek the truth about women’s health.
It’s our birthright to understand our bodies and cycles. I’ve learned that connecting with and understanding our menstrual cycles can transform our lives, making them richer and more empowered. Let’s reclaim our cyclical wisdom together.”
A Sneak peek into my work
What I do
Whether you’re looking for a Yoga Practice that fits your cyclical nature or want to know more about cyclical living –
I’m the Women who loves to talk about periods and everything related to Women’s Health.
Menstrual Cycle Coaching
Unlock the profound wisdom of your unique menstrual cycle. Work one-on-one with me, to understand your hormonal patterns, manage PMS and irregular cycles, and cultivate a deep appreciation for this powerful aspect of your femininity.
Yoga Therapy for Womens Health
I offer specialized yoga practices tailored to support women’s unique physical and hormonal needs. These sessions focus on balancing hormones, easing menstrual discomfort, and promoting overall well-being throughout all stages of a woman’s life.
Workshops & Retreats
Join me for transformative workshops and retreats designed to help you reconnect with your body and understand the wisdom of your menstrual cycle. Discover practical tools like cycle tracking, holistic self-care practices, and insights to balance your hormones and improve your well-being and explore an amzing community.
Women Circle
I facilitate nurturing spaces for women to gather, share experiences, and support one another. These circles foster a sense of community and deep connection among women from all walks of life.
LET'S GET IN TOUCH
Can't wait to hear from you
Let’s Create Your Path to Balance and Self-Awareness — Contact Me Here.
Contact
WhatsApp: +49 152 5348 3447
Email: selina@yinyangyogini.com