Welcome to my online sisterhood-Space!

Hi, I'm Selina

A Female Yoga Teacher &
Menstrual Cycle Coach

About

Allow your body, mind and soul sense a haven of tranquility

As a yoga instructor and menstrual cycle coach, I’m dedicated to empowering women through body awareness and natural rhythms.
My journey began with a personal yoga transformation, inspiring me to deepen my practice and share its benefits.

Combining traditional yoga techniques with modern women’s health insights, I’ve developed a unique approach to guide women on their path to holistic well-being.
My goal is to create a nurturing space where you can explore your physical and emotional landscape, fostering a deeper connection with yourself and your cycle.

Yoga for Women

Balance your Body, Mind & Spirit

Cycle Living

Nurture your Cycle

Sisterhood & Empowerment

Empower your Life

A Sneak peek into my work

What I do

Whether you’re looking for a Yoga Practice that fits your cyclical nature or want to know more about cyclical living –
I’m the Women who loves to talk about periods and everything related to Women’s Health.

01.

Yoga for Womens Health

I offer specialized yoga practices tailored to support women’s unique physical and hormonal needs. These sessions focus on balancing hormones, easing menstrual discomfort, and promoting overall well-being throughout all stages of a woman’s life.

02.

Menstrual Cycle Coaching

Through informative workshops and one-on-one sessions, I provide essential knowledge about the menstrual cycle, helping women understand their bodies better. This education empowers women to work with their natural rhythms for improved health and vitality.

I guide women in tracking and interpreting their menstrual cycles, offering personalized strategies to optimize energy, productivity, and emotional well-being in alignment with their cyclical nature.

03.

Feminine Embodiment Workshop

I facilitate nurturing spaces for women to gather, share experiences, and support one another. These circles foster a sense of community and deep connection among women from all walks of life.

04.

Womencircle & Sisterhood