For women who are done feeling ruled by their hormones.

Your cycle isn't the problem.

Not understanding is.

I’m Selina — menstrual cycle coach and yoga therapist. I help women understand their hormones, ease PMS, and stop fighting their body.

For women who are done feeling ruled by their cycle.

Your cycle isn't the problem.

Not understanding it is.

I’m Selina — menstrual cycle coach and yoga therapist. I help women understand their hormones, ease PMS, and stop fighting their body.

Years Experience
as a Yoga Teacher

0 +

Certifications in different Modalities

Personal Coaching
and Mentoring

1: 1

Languages for Teaching and Coaching Offerings

Work with me

Choose how you want to work together

Deep 1:1 support or an immersive retreat — both grounded in real knowledge, honest conversation, and practice that meets your body where it is.

Signature Offer

1:1 Menstrual Cycle Coaching

Three months of personalised coaching to understand your hormonal patterns, regulate your cycle, and ease PMS — with somatic yoga and cycle education woven through every session.

Next retreat · Cyprus [German]

Women's Yoga Retreat

An immersive retreat for women who want to come home to their bodies. Movement, cycle education, somatic practices, and deep rest — in a small group of like-minded women.

Online & in person

Yoga for Women's Health

Specialised yoga sessions designed around your cycle.
Not a generic flow class.

Community

Women's Circle

A space to gather, share, and reconnect. Online and in person across Europe and Asia.

Why I do this work

I've been where you are

I lost my period for five years. Doctors had no answers. I was exhausted, pushing my body past its limits, and nobody took it seriously. The turning point came through yoga and the slow, difficult work of learning to listen to my own body instead of fighting it.

“It’s our birthright to understand our bodies. I’ve spent years learning what nobody taught us. And now I teach it.”

What Clients Say

Real Women, Real Results

Lucie (Poland)

1:1 Menstrual Cycle Coaching

“She provided a safe space which allowed me to go through the process of learning with a child like wondering.
I had many breakthroughs through the process. And I am beyond thankful for all of this.”

Laura (Spain)

1:1 Menstrual Cycle Coaching

“This program with Selina helped me to bring a lot of awarness about my cycle and it helped me to understand better what’s happening in my body. All the topics she brought were super interesting and mostly new to me and I’m grateful I could learn all of this.”

Selina (USA)

Women Festival Mallorca

“She is an incredible facilitator. Her Wisdom is just completely untouched. She knows so much about women’s feminine menstrual cycles. She taught me so much about my body and my womb and how to connect with my femininity and my womanhood.”

Ready to start?

Your cycle has answers. Let's find them together.

Write me a message. I reply to every one personally.