Yoga for Women's Health

Your way to Holistic Well-being

In today's fast-paced world, women of all ages and backgrounds are seeking ways to enhance their overall health and well-being. When it comes to women's health, understanding the menstrual cycle and adopting a cyclical living approach can be truly transformative.

The Basics of Yoga for Women’s Health

Feminine Yoga: The Path to Holistic Wellness

If you look at the classic yogic system, it is essentially created for the male body. They did not consider the female body because females never came to practice in those times. So a lot of yogic systems taught today don’t feel quite right for women and can even damage a woman’s body if not properly handled – for various reasons (physical, psychological, emotional, energetically).

But if taught and practiced right – which is very individual for every woman – yoga, with its holistic approach, offers a powerful solution to provide hormonal and overall health for women.



What does our menstrual cycle have to do with yoga?


1. Menstrual Cycle as a Vital Sign

Your menstrual cycle is more than just a biological process; it’s a vital sign of your health. It provides valuable insights into your body’s functioning. By paying attention to its nuances, you can unlock a wealth of information about your overall well-being.

2. Four Distinct Phases

The menstrual cycle consists of four distinct phases: Menstruation, Follicular, Ovulatory, and Luteal. Each phase is characterized by specific hormonal shifts and physical changes. Recognizing these phases empowers you to adapt your lifestyle accordingly.


3. Holistic Health Indicator

Menstrual cycle awareness encourages a holistic approach to health. It considers not only physical health but also emotional and mental well-being. It recognizes that your body’s needs and capacities change throughout the month.


Incorporating Menstrual Cycle Awareness and embracing a cyclical living approach can be life-changing. It’s a powerful tool for women to gain deeper insights into their bodies, promote hormonal balance, enhance productivity, and improve overall well-being. By recognizing the Features, Advantages, and Benefits of this approach, you can embark on a journey towards a healthier, more balanced life. Start by tracking your menstrual cycle and gradually adapting your (yoga) practice and lifestyle to honor your body’s natural rhythms. Your health and well-being will thank you for it.

In my teachings I embrace diversity and welcome female practitioners of all levels, making it accessible to everyone. In 1:1 sessions, but also in my group classes, I encourage women to listen to their bodies and make choices that fit their individual needs according to the phase of their menstrual cycle.


Physical Benefits
of Yoga for Women

Flexibility, Strength, and Balance

Experience the physical transformation that yoga offers. Gain flexibility, build strength, and improve balance as you progress in your practice. But that’s not all—yoga can also provide relief from common women’s health issues like menstrual discomfort, PMS menopause symptoms, other Hormone-related issues, and pregnancy-related discomfort. Explore specific yoga poses and sequences designed to address these concerns.


Mental and Emotional

Stress Reduction and Mental Clarity

Yoga’s benefits extend beyond the physical realm. Discover how it can reduce stress, enhance mental clarity, and provide emotional stability throughout your menstrual cycle. Learn about mindfulness and meditation practices within yoga and their profound impact on mental health.


Yoga for Women at Different Life Stages

Yoga Across a Lifetime for overall health

No matter your age or life stage, yoga can be tailored to meet your needs. From adolescence to adulthood and into the senior years, find out how yoga can support you at every turn. Explore age-specific considerations and practices to ensure that yoga remains a lifelong companion.

Prenatal Yoga and hormone Yoga for Pregnancy or (Pre-)Menopause are already common practices, but I also want to offer something for Women who just want to have a regular, pain-free & emotionally stable cycle.


Creating a Personalized
Yoga Routine

Your Journey, Your Practice

Embark on your yoga journey with a personalized practice. I will help you start and refine your routine based on your individual needs and goals throughout your menstrual cycle.


Teaching from my own experience

Real-life Transformations

I only share what I know is true for myself. I came to yoga because of issues with my menstrual cycle and got to know the benefits it provides. I teach way more than physical poses but practices and an overall lifestyle that is beneficial for every cyclical being aka women.

If you are curious about my story you can read more in the about me section and on Instagram.


What’s next?

Embrace Yoga for a Healthier You

Start your journey today. For further resources, you can explore my free resources on the page or Instagram or write me to join any of my offerings. I’m looking forward to connecting and exploring the healing powers within you!

1:1 & Group Yoga Sessions
for Women

Learn more about my journey of healing and well-being through yoga and my mission to inspire other Women.