About Me

Hi, I'm Selina

The Woman behind yinyangyogini.

Certified Menstrual Cycle Coach, Yoga Therapist, and someone who has lived everything I teach​.

From Frustration to Freedom

My Path to Menstrual Health

Hi, I'm Selina | 33 Years old
Born in Germany
Living between Asia and Europe

My journey to becoming a Yoga Teacher/Therapist and Menstrual Cycle Coach began with a wake-up call.

Imagine losing your period for five years. That was me! The first few years Doctors were ignoring it and later, when it became a concern for them, they just suggested me “to go back on birth control”, after doing many tests without results. But deep down, I knew something was wrong. I was pushing my body to the limit – working, studying, and hitting the gym hard every day. I was exhausted, but I couldn’t stop.

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Then, I found a lifeline. A yoga teacher online spoke about symptoms just like mine. For the first time, someone took my concerns seriously. It was a turning point. I slowly swapped intense workouts for gentle yoga, and gradually, my body began to heal.

But I was angry. Angry that no one had answers. Angry that women’s health wasn’t taken seriously. This anger turned into a burning passion to understand my body better.

During a trip to Southeast Asia, surrounded by yoga and serenity, my period finally returned. It was like magic – I felt like moving out of a big mist. Intrigued of this new feelings, I went to my first yoga teacher training in India, learning not just about the body, but diving into a whole new understanding about my psyche and the world.

But, I felt something was missing. Some yoga practices seemed too rigid, ignoring our natural cycles. So, I dug deeper. I studied Women’s Health Yoga and Menstrual Cycle Awareness. And now, I’m a Menstrual Cycle Coach to share this life-changing knowledge.

Here's what I want you to know!

“What I know after years of this work: your cycle is not the problem. It’s information. Once you learn to read it, what each phase asks of you, what your symptoms are actually telling you, everything changes. Not in a mystical way. In a practical, daily, feels-different-in-your-body way.”

200h Yoga Teacher Training in India
(AAyaa Yoga)
2000
Womb Science
Immersion
(Womben Wellness)
2000
50h Yoga &
Womens Health
(Swara yoga School)
2000
Menstrual Cycle
Coaching
(Cylical School)
2000
Yoga Therapy
Training
(Yogapoint India)
2000
Pre & Postnatal
Yoga Teacher Training
(Yogapoint India)
2000
What Clients Say

Real Women, Real Results

Lucie (Poland)

1:1 Menstrual Cycle Coaching

“She provided a safe space which allowed me to go through the process of learning with a child like wondering.
I had many breakthroughs through the process. And I am beyond thankful for all of this.”​

Laura (Spain)

1:1 Menstrual Cycle Coaching

“This program with Selina helped me to bring a lot of awarness about my cycle and it helped me to understand better what’s happening in my body. All the topics she brought were super interesting and mostly new to me and I’m grateful I could learn all of this.”

Selina (USA)

Women Festival Mallorca

“She is an incredible facilitator. Her Wisdom is just completely untouched. She knows so much about women’s feminine menstrual cycles. She taught me so much about my body and my womb and how to connect with my femininity and my womanhood.”

Ready to work together?

If anything on this page resonates, I’d love to hear from you. Book a free discovery call and let’s talk about where you are and where you want to be.”

Book A Free Discovery Call