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About Me

From Frustration to Freedom

My Path to Menstrual Health

Hi, I’m Selina | 31 Years old Born in Germany Living between Asia and Europe

My journey to becoming a Yoga Teacher and Menstrual Cycle Coach began with a wake-up call.

Imagine losing your period for five years. That was me! The first few years Doctors were ignoring it and later, when it became a concern for them, they just suggested me „to go back on birth control“, after doing many tests without results. But deep down, I knew something was wrong. I was pushing my body to the limit – working, studying, and hitting the gym hard every day. I was exhausted, but I couldn’t stop.

Then, I found a lifeline. A yoga teacher online spoke about symptoms just like mine. For the first time, someone took my concerns seriously. It was a turning point. I slowly swapped intense workouts for gentle yoga, and gradually, my body began to heal.

But I was angry. Angry that no one had answers. Angry that women’s health wasn’t taken seriously. This anger turned into a burning passion to understand my body better.

During a trip to Southeast Asia, surrounded by yoga and serenity, my period finally returned. It was like magic – I felt like moving out of a big mist. Intrigued of this new feelings, I went to my first yoga teacher training in India, learning not just about the body, but diving into a whole new understanding about my psyche and the world.

But, I felt something was missing. Some yoga practices seemed too rigid, ignoring our natural cycles. So, I dug deeper. I studied Women’s Health Yoga and Menstrual Cycle Awareness. And now, I’m a Menstrual Cycle Coach to share this life-changing knowledge.

Yoga for Women

Nurture your body

Menstrual Cycle Wisdom

Remember your true nature

Feminine Embodiment

Liberate your soul

200h Yoga Teacher Training in India
(AAyaa Yoga)

2000

Womb Science
Immersion
(Womben Wellness)

2000

50h Yoga &
Womens Health
(Swara yoga School)

2000

Menstrual Cycle
Coaching
(Cylical School)

2000

Here's what I want you to know!

Your cycle is your superpower, not your enemy. It’s not about pushing through pain or mood swings. It’s about understanding your body’s wisdom and working with it, not against it. Imagine knowing exactly why you feel energetic one week and need rest the next. Imagine having tools to ease period pain naturally. Imagine feeling in tune with your body every day of the month. This isn’t just possible – it’s your birthright. We are cyclical beings, connected to nature’s rhythms. Understanding this can bring peace, power, and incredible self-awareness. I’m on a mission to end the cycle of exhaustion and frustration. To help women rediscover their inner wisdom. To create a world where women’s health is celebrated, not ignored. Are you ready to transform your relationship with your body? To tap into your cyclical superpowers? Join me in this journey of self-discovery through yoga and menstrual cycle awareness. Let’s reclaim our health, our power, and our feminine wisdom – together.

"I definitely reccomend her. She is such a good person to be around and you going to learn a lot from her."

Selina

Women Festival Mallorca

WANT TO KNOW MORE?

Join the Sisterhood!

Are you ready to transform your relationship with your body?
To tap into your cyclical superpowers?

Join me in this journey of self-discovery through yoga and menstrual cycle awareness.
Let’s reclaim our health, our power, and our feminine wisdom – together.