How I Got My Period Back Naturally:
My Journey to Menstrual Health
Losing your period can be confusing and overwhelming, especially when doctors don’t provide answers beyond prescribing the pill. My experience with secondary amenorrhea taught me that healing is possible through natural methods. If you’re struggling with missing periods, this story is for you.
When I got my first period at 14, I didn’t think much of it. It came regularly, without pain or problems, and I felt lucky compared to some of my friends who struggled with cramps or irregular cycles. But as I grew older, I realized that periods weren’t just a monthly inconvenience—they were deeply connected to my overall health. That realization, however, didn’t come easily.
The Start of My Journey
Like many of us, I went on the pill when I got into my first serious relationship. I stopped when we broke up, then started again later. I wasn’t worried about the hormones, and I wasn’t consistent either—forgetful as I am, I even left my pill pack behind when I went on holiday once! 🙈
That’s where everything began to shift. When I returned, my doctor told me I’d need to wait for my period to restart the pill. So, I waited. And waited. And waited some more.
At first, the doctors assured me it was normal. “These things take time,” they said. But as the months turned into over a year, I started to feel uneasy. I wasn’t trying to get pregnant, but the fact that my body wasn’t functioning as it should didn’t sit right with me. Tests were inconclusive, and the only solution I was offered was to go back on the pill to “fix it.”
But by then, I’d decided I wanted something different. I didn’t want to mask the problem—I wanted to understand it. So, I turned to Dr. Google, and that’s when I discovered the term secondary amenorrhea.
What Is Secondary Amenorrhea?
Secondary amenorrhea is the absence of three or more periods in a row in someone who previously had regular cycles. There are many possible causes, including:
- Stress (both physical and emotional)
- Intense exercise or overtraining
- Restrictive diets or sudden weight loss
- Hormonal imbalances, sometimes triggered by stopping hormonal birth control
In my case, it was a mix of everything: overtraining with heavy workouts, following low-carb diets that weren’t supporting my hormones, and pushing myself too hard with work, studying, and managing a household. My body was under so much stress that it simply said, “No more.”
Finding My Way Back to Menstrual Health
It took me over three years to get my period back naturally. At first, it felt impossible—I had no guidance and no clear answers. But step by step, I started to make changes:
- I Reduced Stress: Traveling was a game-changer. In Bali, I let go of perfectionism, embraced a slower pace, and reconnected with myself.
- I Switched to Gentle Movement: Yoga became my go-to practice. Instead of intense workouts, I focused on gentle asana, breathwork, and meditation to support my body.
- I Stopped Dieting: No more counting calories or avoiding carbs. I began eating intuitively, giving my body the nourishment it needed.
- I Prioritized Rest: I let myself slow down and recover, physically and emotionally.
And one day, after years of trying, my period came back. It felt like my body was saying, “Thank you for finally listening.”
Why I’m Sharing My Story
The lack of support and information I experienced during this time made me realize how little we’re taught about our menstrual health. If I had known then what I know now, my journey might have been shorter and less lonely.
That’s why I’ve made it my mission to help other women understand their cycles, restore balance, and embrace their bodies’ natural rhythms. Whether through yoga, coaching, or retreats, I want to be the guide I wish I’d had during those challenging years.
Do you talk about your cycle with your friends? You’d be surprised how many women have similar struggles. Let’s start the conversation and reclaim our power together. 💕