Free Festival & Camping Wellness Guide for Women
Cycle-Aware Festival Tips & Period Care on the Go
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No fluff, just practical, soulful wisdom!
Flow With It:
Your Free Festival Guide for Women's Health
A ressource for women who love to dance, travel, and live freely — while honoring their cycle, their body, and their boundaries.
This guide was born from late-night tent talks with my festival sisters.
We started noticing how wildly different substances hit depending on our cycle. From random anxiety spirals to deep feels out of nowhere.
And let’s be honest… Period poo on alcohol? It’s not a release, it’s a race… straight to the toilet.
As I explored cycle wisdom more deeply, it all started to click and checking in with our hormones became a way
to care for ourselves and each other.
Learn how to care for your body at festivals, from period hacks to substance-awareness — so you can move through every phase with ease.
What You’ll Learn Inside
- How your menstrual cycle affects energy, mood & festival experiences
- Research-based insights on how substances impact women differently across phases
- Hygiene hacks when toilets are... not the vibe
- Self-care rituals and grounding tips to feel safe, centered & connected
- What to pack, what to watch out for, and how to feel amazing — even on your period
Why this Matters
We prepare so much for festivals — the outfit, the playlist, the vibe. But what about our bodies?
Your menstrual cycle impacts how you feel, move, connect, and recover — especially in festival settings where sleep is short, food is random, and emotions are high.
This guide brings together:
Holistic wisdom from menstrual cycle coaching
Practical harm-reduction tips
Research-backed insights on how substances can interact with your hormones
So you can dance, rest, rise, and feel amazing, no matter your phase.
What Makes This Guide Different?
There’s really nothing like this on the market.
Most festival guides focus on what to pack or how to stay hydrated. This one goes deeper. It speaks to the reality of living in a cyclical body while moving through intense, stimulating environments like festivals or parties.
You’ll find an overview of the most important studies on how your menstrual cycle affects drug experiences, paired with grounded, experience-based tips from a menstrual cycle coach. (Hi, that’s me 
It’s a mix of science and embodied wisdom. Clear, practical, and rooted in care.
This Is For You If...
- You want to care for your cycle without “killing the vibe”
- You love to party and protect your peace
- You’re sober, curious, or somewhere in between
- You crave connection to yourself and your experience
Why I Created This Guide
This guide is an invitation to do both: flow and have fun, stay grounded and go big, honor your no and say yes with your full heart.
FAQ – You Might Be Wondering...
Do I have to be into substances for this guide to be helpful?
Not at all. This guide is harm-reduction based — meaning it’s about awareness, not promoting use. Whether you’re completely sober or curious, you’ll learn how your cycle affects your energy, sensitivity, and boundaries in festival settings.
What if I don’t have my period during the festival? Is the Guide still helpful?
Great! Your menstrual phase is just one part of your cycle. This guide helps you understand all four phases (not just bleeding days) — so you can plan your experience, from dancing to resting, based on how you feel, not just your calendar.
Is this guide helpful for camping or traveling too?
Absolutely. While it’s designed with festivals in mind, most of the tips also apply to camping trips, backpacking, or any kind of summer travel where you’re managing your period away from home.
How do I get the guide?
Just enter your email above and I’ll send it straight to your inbox. No spam, just soulful, practical wisdom to help you flow through your summer.