Individual Support
1:1 Menstrual Cycle Coaching for Hormonal Health
“You’re not broken. You’re just out of sync with your natural cycle.”
Balance your hormones, reconnect with your cycle & feel at home in your body.
1:1 coaching for women ready to understand their bodies, regulate their cycles, and reclaim your vibrant health –
without overwhelm or hustle.
How Can I support you
Start your Cylical Journey
It’s your birthright to know your true cyclical nature.
Together we can remember our true being and live a healthier, happier, freer and more connected live.
Does this sound like you?
- Your period is irregular, missing or painful.
- You've come off (or want to come off) birth control and feel lost.
- You're constantly tired, overwhelmed, or disconnected from your body.
- You've tried "fixing" things with doctors, diets, or supplements - but nothing feels right.
- You feel like no one takes you serious, doctors just suggest you go on the pill or tell you your symptoms are normal.
Imagine if...
- You knew exactly what phase of your cycle you’re in — and how to support it.
- Your period was no longer a source of stress but a time of reflection and rest.
- You had more energy, less pain, clearer skin, better digestion, and balanced moods.
- You felt empowered, embodied, and deeply connected to your feminine wisdom.
- You stopped second-guessing your symptoms — and started understanding them.
"...She provided a safe space which allowed me to go through the process of learning with a child like wondering.
I had many breakthroughs through the process. And I am beyond thankful for all of this. ..."
"This program with Selina helped me to bring a lot of awarness about my cycle and it helped me to understand better what’s happening in my body. All the topics she brought were super interesting and mostly new to me and I’m grateful I could learn all of this. ..."
Your Cycle. Your Power. Your Path.
3 Ways to Work with Me
Whether you’re just starting your journey into cyclical living or are ready for deeper transformation
— these 1:1 coaching containers are designed to meet you where you are.
Each program supports you in aligning with your menstrual cycle, softening hormonal struggles, and reconnecting with your body’s natural intelligence.
01.
Rooted Program
Foundation & Clarity
3 Sessions over 6 Weeks
In-between Session Support via Text or Voice
★ Limited Launch Offer till End of 2025 ★
€ 333 instead of € 456
02.
Rising Program
Alignment & Deep Support
6 Sessions over 3 Months
In-between Session Support via Text or Voice
Personalized Resources
★ Limited Launch Offer till End of 2025 ★
€ 555 instead of € 789
03.
Radiant Program
Full Embodiment & Transformation
6 Coaching Sessions
+ 6 Feminine Embodiment Sessions over 3 Months
In-between Session Support via Text or Voice
Personalized Resources
★ Limited Launch Offer till End of 2025★
€ 888 instead of € 1234
From this....
- Debilitating PMS, period pain or no period at all
- Confusion after coming off hormonal birth control
- Feeling like your body is a mystery you can’t figure out
- Pushing through exhaustion and emotional ups & downs
- Trying to fix it all alone — and getting nowhere
➥ to that
- Pain-free, predictable cycles you actually understand
- Clarity & support while transitioning off the pill
- A deep connection with your body’s rhythm
- More energy, emotional balance & inner calm
- Finally feeling empowered in your health & femininity
Your Journey with Me: Step by Step
A simple but powerful questionnaire that helps you reflect — and helps me understand your cycle, symptoms, and needs more clearly.
We’ll meet for 15-20 minutes online to feel into the connection, clarify your desires, and explore what’s possible. Together, we’ll go through the intake form and make sure it’s the right fit — for both of us.
Choose Your Package: Rooted, Rhythmic or Radiant
We’ll choose the package that meets you where you are and supports where you want to go.
We’ll dive deep into your cycle, body, lifestyle and patterns. Always at your pace, always in tune with your feminine rhythm.
You won’t be left alone in between. You’ll have access to me for check-ins, questions and sharing — via voice/text message support.
FAQ – You Might Be Wondering...
Who is this coaching for?
This programme is for women (or people who menstruate) who want to understand their bodies better, tame PMS or period‑pain, regulate irregular cycles, or transition off hormonal birth control with support.
It’s for you if you’re tired of Googling symptoms, feeling overlooked by healthcare, or constantly running on stress and low energy.
How does the 1:1 coaching work?
We start with a free discovery call to check we’re a good fit. Before that, you’ll receive an intake form to map where you’re at. Sessions are held online (via Zoom/Google Meet), typically 60 minutes each. Between sessions, we stay in touch through text/voice check‑ins and personalized resources.
How many sessions will I need and what’s included?
You choose from 3, 6 or 12 sessions (Rooted, Rising or Radiant program). Each includes hormone & cycle education, personalized tools for your lifestyle, movement or yoga guidance (if desired), symptom tracking, and ongoing support.
Results are individual — some experience change in a few weeks, others need months for lasting shifts.
What if I’ve got no period, just started bleeding, or am on/coming off the pill?
Perfectly fine — coaching still applies. We’ll work from where your body is right now: bridging hormonal support, rebuilding your cycle rhythm, or navigating life post‑pill. Your journey is valid and unique.
Are there any prerequisites or do I need to be a “yoga person”?
No yoga‑experience required. While I’m a yoga teacher, this coaching isn’t about advanced poses. It’s about your body, hormones and rhythms. You don’t need to be “flexible” or super spiritual — just curious and willing to show up.
What results can I expect?
You may begin to feel clearer in your mood and energy, less reactive to your cycle, more grounded in day‑to‑day. Over time you’ll gain tools to support your body through any phase. This isn’t a quick fix—it’s guided change.
What if I need to pause or reschedule a session?
Your time and well‑being matter. If you need to reschedule, please give at least 24 hours’ notice. Late cancellations may result in a 50% fee (unless otherwise discussed). Let’s keep things flexible and respectful.
How much does it cost and what are payment options?
The packages are clearly displayed on this page (Rooted, Rising, Radiant). Payment plans are available (for example, 6 monthly instalments) so you can choose what fits your budget and timeline.
Is this online only or can we meet in person?
Primarily online — you can join from wherever you are. If I’m in the same location as you during one of my travel periods (Germany, Sri Lanka etc.), we may explore in‑person options. But the core format is remote for flexibility.
Is this coaching right now for me?
Good question. If you feel stuck, overwhelmed by your cycle, and ready to learn, grow and commit, then yes. If you’re casually “thinking about it” but not ready to invest time or attention, you might want to start with a workshop or free resource first.