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About Me
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Hi, I'm Selina
From Personal Struggle to Empowering Mission: My Journey through Yoga and Women's Health
My journey into women’s health and yoga began with a personal struggle. For years, I battled with a missing menstrual cycle, a condition that left doctors puzzled and unable to help. It was through discovering yoga that I found my path to healing. As I deepened my practice, I became more attuned to my body’s needs and rhythms. This mindful approach not only helped me regain my cycle but also ignited a passion for women’s health that has become my life’s mission.
Driven by my own transformation, I completed a yoga teacher training, followed by specialized training in yoga for women’s health. Now, I’m on the path to becoming a certified cycle coach, constantly expanding my knowledge to better serve women on their journeys to holistic well-being.
Yogini
Embracing feminine strength and grace through mindful yoga practices
Cycle Lover
Celebrating the wisdom of the menstrual cycle and empowering women to live cyclically
Wild Woman
Nurturing the wild soul through travelling and worldwide sisterhood
My Passion
From Personal Struggle to Empowering Mission: My Journey through Yoga and Women's Health
In a world that often expects us to maintain a constant pace, understanding and honoring our natural rhythms can be revolutionary. It’s not just about managing symptoms; it’s about embracing the full spectrum of our feminine power and what it means to be a cyclical being in this world.
Through my work, I aim to guide women back to their innate wisdom, helping them navigate the ebbs and flows of their cycles with grace and awareness. Whether it’s through yoga, menstrual cycle education, or women’s circles, my goal is to create spaces where women can reconnect with their bodies, support each other, and tap into the profound strength that comes from aligning with our cyclical nature. I’m passionate about empowering women to listen to their bodies, honor their needs, and harness the unique strengths of each phase of their cycle. By reclaiming this ancient knowledge, we can transform our relationship with our bodies and unlock a deeper sense of well-being and purpose.
Join me on this journey of self-discovery, sisterhood, and cyclical empowerment. Together, we can rewrite the narrative around women’s health and create a world where every woman feels connected, supported, and in tune with her natural rhythms.
My Work
Whether you’re looking for a Yoga Practice that fits your cyclical nature or want to know more about cyclical living or find genuine connections
I offer specialized yoga practices tailored to support women’s unique physical and hormonal needs. These sessions focus on balancing hormones, easing menstrual discomfort, and promoting overall well-being throughout all stages of a woman’s life.
Through informative workshops and one-on-one sessions, I provide essential knowledge about the menstrual cycle, helping women understand their bodies better. This education empowers women to work with their natural rhythms for improved health and vitality.
I guide women in tracking and interpreting their menstrual cycles, offering personalized strategies to optimize energy, productivity, and emotional well-being in alignment with their cyclical nature.
My workshops blend movement, breathwork, and mindfulness practices to help women reconnect with their bodies, embrace their femininity, and cultivate a deeper sense of self-awareness and empowerment.
I facilitate nurturing spaces for women to gather, share experiences, and support one another. These circles foster a sense of community and deep connection among women from all walks of life.
